There is a myth that the only people in a relationship who are self-conscious about how often they should have sex are men. Whether this is a true reflection or not, a question begs for an answer. How much sex is healthy sex? Relationship experts indicate that it is impossible to have a healthy happy relationship if it is deprived of a healthy dose of sex.

The real truth is that there is no one size fits all answer to the question of how much sex is healthy for a relationship. Every relationship has different dynamics. The desire for sex generally, depends on the age of an individual. At the age of 25, you probably have lots of energy and your sex drive could be high, yet at the age of 65, this may be a different case altogether. Your health and natural libido also play a big part in your desire for sex. Some people have diagnosed medical conditions yet in other cases people have medical conditions that they do not know of that may affect their desire for sex.

The overall state of your relationship can also have a bearing on the amount of sex that you have as a couple. Even though there is no one right answer to this question, Heather Montgomery, writing on this issue, indicates that she often advises those who ask this question that at least once a week is healthy. Montgomery refers to a study of over 20 000 couples done by David Schnarch, Ph.D., which concluded that only 26% of couples have sex at least once a week. The majority report to have sex only one or two times per month.

Age seems to be a major determining factor on how often couples have sex. In a research conducted by Kinsey Institute and reported by enkivillage people below the age of 29 tend to have sex on the average over 100 times a year. When you look at those between the ages of 30 to 39 this average drops to 86 times a year. Above the age of 40, the average is almost half of that of couples between 18 and 29.

The real truth about how much sex is healthy sex for a relationship is a very difficult one to answer. However, you and your partner must understand that the more you work on making your relationship healthy as a whole, the more chance you have that your sex life will be a healthy one. If you, however, start not having any sex at all, or one of you seems to require a lot more sex that the other can handle, see a professional.