Health & Physical

Latest Features

Expert advice and in-depth features for a healthy life

How to Buy, Cook, and Eat Healthy

The saying “you are what you eat” is true, especially during these days when obesity is becoming real and widespread among men. According to Diana Rodriguez, almost [...]

Overcoming Depression

Do you ever feel that you have no energy, no drive, and the future looks bleak and you feel as if you just no longer care? If [...]

FORGET QUICK FIX SOLUTIONS OUT THERE, REAL FITNESS BEGINS HERE

It’s almost end of the first month  and the festivities are here. What will happen of course you can tell. You are likely to gain a little more [...]

Financial & Career

The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Relationship & Family

Are you a busy mum that finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

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